More people than you may realize do not turn to medical professionals when they are feeling out of sorts. Choosing to depend on all natural healing remedies rather than pharmaceutical drugs, they dose themselves at home. This is not as risky as it may sound, because people on the whole are well able to think for themselves, and because nature's cures are generally safe, well-documented, and effective.
After all, you know yourself best. You know what works for you in many areas, like balancing your blood sugar for sustained energy, or keeping yourself 'regular', or getting a good night's sleep. At least, by trying a natural remedy, you may find a holistic therapy that has no harmful side effects and works like a charm. There are many things to try, too, so if one doesn't work, try another.
Millions of people can't get the minimum of eight hours sleep that experts recommend. To fall asleep, take a cup of chamomile tea before bed. Magnesium capsules taken at night help promote sleep, as do valerian, hops, and passionflower (traditional relaxing herbs). Herbs can be used in combination or singly, and they can be taken as teas or in capsules or tablets. Minerals and herbs can also be taken together, to boost the effects of each.
Those suffering from depression often try mind-altering drugs, which have serious side effects and may lead to other mental and emotional problems. There are many alternative remedies to try, at first, anyway. People take the amino acid GABA for mental composure, or another called L-theanine. The herb rhodiola boost optimism; other popular herbs are holy basil and St. John's wort. The homeopathic flower remedies are very effective and so safe that they can even be taken with prescription medicine.
Minerals can also be calming, and there lack can cause anxiety as well as other problems. Magnesium is a very important one, used by the body in hundreds of metabolic processes, and it is safe, since it's water-soluble. If you take too much, you get diarrhea, so it's easy to set your own dose. Sleeplessness, anxiety, leg cramps, and constipation are all signs of low magnesium.
'Holistic' means 'whole body'. By assessing your total health profile, you can narrow down which herbs, vitamins, minerals, or supplements can help. If something is going to help, it may address several health concerns. Rhodiola, an herb, can help make you feel more like exercising, which can improve your mental health and help with weight control, as well as stimulating proper digestion and elimination.
Apple cider vinegar can help you digest food, lose weight and body fat, suffer less from arthritis, and maintain a balanced pH in your body. Silica can clear up your skin, make your nails strong, make your hair shiny, and improve bone density. Castor oil can help with dry eyes, make your eyelashes grow, moisturize your skin, and help wounds heal faster.
Talk about wonder drugs! Natural substances can help you deal with everything from hormone imbalances to migraine headaches, from bad breath to gun disease, from fatigue to insomnia. Begin to educate yourself on nature's curatives and feel good again.
After all, you know yourself best. You know what works for you in many areas, like balancing your blood sugar for sustained energy, or keeping yourself 'regular', or getting a good night's sleep. At least, by trying a natural remedy, you may find a holistic therapy that has no harmful side effects and works like a charm. There are many things to try, too, so if one doesn't work, try another.
Millions of people can't get the minimum of eight hours sleep that experts recommend. To fall asleep, take a cup of chamomile tea before bed. Magnesium capsules taken at night help promote sleep, as do valerian, hops, and passionflower (traditional relaxing herbs). Herbs can be used in combination or singly, and they can be taken as teas or in capsules or tablets. Minerals and herbs can also be taken together, to boost the effects of each.
Those suffering from depression often try mind-altering drugs, which have serious side effects and may lead to other mental and emotional problems. There are many alternative remedies to try, at first, anyway. People take the amino acid GABA for mental composure, or another called L-theanine. The herb rhodiola boost optimism; other popular herbs are holy basil and St. John's wort. The homeopathic flower remedies are very effective and so safe that they can even be taken with prescription medicine.
Minerals can also be calming, and there lack can cause anxiety as well as other problems. Magnesium is a very important one, used by the body in hundreds of metabolic processes, and it is safe, since it's water-soluble. If you take too much, you get diarrhea, so it's easy to set your own dose. Sleeplessness, anxiety, leg cramps, and constipation are all signs of low magnesium.
'Holistic' means 'whole body'. By assessing your total health profile, you can narrow down which herbs, vitamins, minerals, or supplements can help. If something is going to help, it may address several health concerns. Rhodiola, an herb, can help make you feel more like exercising, which can improve your mental health and help with weight control, as well as stimulating proper digestion and elimination.
Apple cider vinegar can help you digest food, lose weight and body fat, suffer less from arthritis, and maintain a balanced pH in your body. Silica can clear up your skin, make your nails strong, make your hair shiny, and improve bone density. Castor oil can help with dry eyes, make your eyelashes grow, moisturize your skin, and help wounds heal faster.
Talk about wonder drugs! Natural substances can help you deal with everything from hormone imbalances to migraine headaches, from bad breath to gun disease, from fatigue to insomnia. Begin to educate yourself on nature's curatives and feel good again.
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